TCC, Trees & Seasons

This fall I taught my T’ai Chi Chih (TCC) classes by opening with a reflection on how ourpractice and our movements are similar to the structure and life of trees. I spoke of being grounded and rooted, centering as we build awareness of our “heart center,” as the inner core of tree trunks are called. Trees “pull in the energy” from the stars in the form of light to perform photosynthesis to feed themselves. The trunks and branches flow and stay balanced. And in autumn many let go of their leaves so they are not burdened by snow and ice, so they can withstand the storms that come their way. The more I read and learned about trees, the more in awe I became of both their lives and the principles of TCC.

In Colorado we celebrate the golden leaves of the quaking aspen, so it seemed appropriate to focus on the way of trees during those classes. I thought I would leave trees behind as I began my winter classes, but it was not to be. Most trees enter a season of dormancy during the winter, pulling their nourishing sap down into their roots and centers, as well as letting go of all that has the potential to pull them out of balance.

I am inviting my students to enter their own season of quiet self-care, returning to center and grounding. Even as the seasons cycle, we can embrace the circularity of our own lives and enhance our awareness of the goodness that arises as we move softly and flow with the Chi.

And this spring? I may just find myself celebrating and sharing the new life and healing that follows as we welcome the Chi energy that flows up and out into every cell of our bodies, minds, and souls.