Teaching Rocking Motion II

Roseville, MN

I start all my movements from the ground up / with the intention of choosing to flow with softness and proper body.

Grounding. Sinking into soles of feet.

Aligning body with softness.

Stacking ankles, knees, hips & shoulders.

Soften your knees one to three inches.

Rock on soles of feet like a rocking chair.

It’s a forward/ back movement, with a slight up and down motion as well.

Open and close the knee joint.

Allow the arms to rise with the weight shift onto balls of feet as arms float up with palms up. Palms turn gracefully down as arms float down connecting the flat feet to floor then raising toes slightly.

Focus on soles as the weight shifts front and back.

We are massaging thousands of nerves in the soles of our feet.

In several cultures, the foot is considered to be a conduit to spirituality and general wellness.

Move slowly as you would slow motion in a dream.

Wrists soft and pliable.

Elbows close to side of body.

Knees need to bend.