Ten Things to Know and Share Online

BLOG @ http://www.taichichih.org/blog

Have you seen this monthly feature? Please check it out. It’s easy to share.

INSTAGRAM @ https://www.instagram.com/taichichih/

This is for visually-inclined community members. Use hashtag #taichichih to offer permission for us to repost (with credit) your images. Below is a screen shot of the “official” T’ai Chi Chih page, as well as pages from “tcc4joy” and “vivaciousmelphotography” both of whom are TCC teachers.

FACEBOOK @ https://www.facebook.com/taichichih

Here is a list, recently posted on Facebook, of ten important things to know (and share) about TCC:

#1: T’ai Chi Chih activates, circulates, and balances our intrinsic energy, known as Chi or Qi.

#2: T’ai Chi Chih was originated by Justin Stone in 1974, in Albuquerque, New Mexico.

#3: T’ai Chi Chih is an original, modern, movement practice (born in 1974) that utilizes ancient principles for generating health and well-being.

#4: T’ai Chi Chih is a new way of working with our intrinsic energy. It is not a short form of any other practice. Like other T’ai Chi and Qigong practices, TCC cultivates Qi/Chi.

#5: T’ai Chi Chih is not a martial art (i.e., not a self-defense practice). The intention of TCC is peace.

#6: T’ai Chi Chih translates to: “Knowledge of the Supreme Ultimate.” We always call the form “T’ai Chi Chih,” rather than “T’ai Chi,” both to differentiate it from other Chi/Qi-cultivation practices and to remind ourselves, and others, of the fullness of its peaceful intention.

#7: The full T’ai Chi Chih form consists of 19 movements and one pose.

#8: T’ai Chi Chih is not exercise routine, yet it provides many of the benefits of gentle physical exercise.

#9: The T’ai Chi Chih form can be adapted for those who wish to practice seated.

#10: The benefits of T’ai Chi Chih are cumulative. Consistent practice is the key.