Three Areas Of Focus

Pulling in the Energy

I’m diabetic and must stick my finger to test my blood sugar levels many times a day. As a result, my fingertips are like rocks. During practice today, my teacher Marie mentioned something about open palms allowing energy to flow. And for the first time, I became aware of energy passing through the palms and fingertips. I now concentrate more on Pulling in the Energy through the tips of my fingers and what a difference it’s made.

Relax

We are often told to relax our wrists, shoulders and more. But do you ever think to relax your knees? They can become stiff, tense and sore, too. This is a work-in-progress for me, but it’s working.

Weight Shift

When starting a movement, it’s common for your teacher to remind you to shift your weight to the left or right. But that is not enough for me. I need to remember to shift all the weight off the opposite foot.