Polarity in Motion

I experience Seijaku on several levels. Sometimes I feel like I am “Polarity in Motion.” I am simultaneously being held back and moving forward for a moment until I feel myself free and flowing. I can visualize any obstacles in my life holding me back, and in the process of encountering them, I pass through them to resolution.

Attending the Seijaku Retreat reminded me of the importance of using meditation as a tool to fully experience the principles of T’ai Chi Chih/Seijaku. Sharing thoughts and feelings with others is invaluable in prompting some “ah-ha” moments that I might have missed if not for hearing something somebody else shared. It’s not about the words; it’s about the experience.