Why? Why Not?

Why T’ai Chi Chih? Why not? I have done different exercise programs but never anything that included relaxation or flowing positions. I wasn’t sure what TCC was when I started class. Okay, I thought it would be relaxing, help with balance and maybe reduce stress, or bring some peace of mind. It’s done that, and now I believe it’s done so much more.

I am beginning to understand that TCC is a moving meditation. There are only a few words spoken and no words to memorize. It puts me in the right frame of mind. The 19 movements (and one pose) just flow – and so does my mind. This is not what I expected. Actually, again, I don’t know what I expected. But I (now) know that I want to do TCC without thinking. I practice the movements. I really want to learn and benefit from them.

Right now I’m attending a second class, repeating what I learned in the beginning class. Only now am I starting to see the value of TCC. The movements look so easy, but I have to work at them if I want to do them correctly and receive their benefits. Yes, there is work but I find peace of mind when I am corrected, and I find practicing easier and more relaxing. When I started I didn’t know yinning from yanging or anything about the tan t’ien, but I am slowly learning.

I took the class originally because it was something new. I’m still taking it because I’m enjoying the results of my work. I’m not rushing to complete a position; I want to do it correctly and feel the benefits. I believe the people around me reap the benefits also. I hope to be doing TCC for many years. I can see why it’s something people of all ages can do and benefit from.