Video TCC

The residents of Four Seasons at North Caldwell, New Jersey, enjoy Video T’ai Chi Chih on Monday and Thursday mornings. After years of weekly instruction, the residents organized Video TCC utilizing the excellent practice videos available.

One resident – when asked by his doctor what had changed to improve various blood test markers – responded that he had started TCC. The doctor said to keep it up. Another resident remarked that her blood pressure and cholesterol had both improved.

All residents enjoy the social interaction and serenity that TCC practice brings. Many share how their balance and energy have improved. A few who have Parkinson’s and one who has Multiple Sclerosis (whose doctor highly recommends TCC) say that TCC helps them cope. Some residents practice at home daily with the video; for others, group practice encourages them to continue. We look forward to more meditation with movement.