The Vital Force Archive
Eighteen years of The Vital Force (2007-2025), the journal of the T’ai Chi Chih community. Search for a word, a teacher, a movement or a place, or browse by category and topic.
Group Practice
T’ai Chi Chih is frequently done together, in weekly classes, practice circles, retreats and the annual conference. Articles here come from teachers and students describing shared sessions, the feeling of moving as one group, and practice offered as service in many settings.
Cristina Minelli adapts Italian meditation teacher Andrea Magrin's WhatsApp pairing system for TCC, where practitioners post a request like "10/10" and video call a partner, each leading half the movements.
Cristina Minelli
Mantova, Italy
Amy Tyksinski describes the New Teachers' Cohort pilot, six monthly Zoom sessions after the November 2024 Colorado Springs accreditation, in which 13 of 15 graduates became actively teaching.
Amy Tyksinski
Albuquerque, New Mexico
Sue Kenney notes that most TCC groups gather similar people, and challenges teachers to carry the practice into mental health clinics, public housing projects and drop-in centers, raising funds to pay teachers when students cannot.
Sue Kenney
Sacramento, California
Nancy Frost's four-hour drive to a Cape Cod church for Jessica Lewis's weekend retreat ends among nearly 30 practitioners, where teaching each movement seated first becomes a new awareness.
Nancy Frost
Gilford, New Hampshire
April Leffler recounts her travels to meet UK, Italian, Dutch and German teachers, the UK conference presentations that drew accreditation candidates, and the EU teachers' monthly Zoom practices open to Americans.
April Leffler
Prospect Park, Pennsylvania
Shelley Nielsen's letter to her library foundation recounts joining Marie Dotts's weekly class in January 2022, easing arthritis pain and hearing strangers stop their cars to say she looked at peace.
Shelley Nielsen
Greeley, Colorado
Kathy Grassel tells how a student who arrived late and had to stand across the room noticed the energy there felt different, leading Grassel to conclude that collective Chi has variable individual components.
Kathy Grassel
Albuquerque, New Mexico
Mary Wichmann describes leading twelve widows of fallen servicemen in one hour of T'ai Chi Chih on a deck at Holbrook Farms Retreat, with minimal instruction and no goal beyond peace and joy.
Mary Wichmann
Rochert, Minnesota
In a note to her teacher Parker Reynolds, Liz Emmer asks whether love and chi are linked, wondering if the walls hatred builds block chi the way open hearts let energy flow.
Marcella K. Levie asked her senior students why they return each week, and Madelon, Olga, Ariette and Sima describe calmer minds, better balance, repeating guitar and flute music, and effort without effort.
Marcella K. Levie
Amsterdam, Netherlands
Thirteen accredited teachers, among them Michelle Sarubbi, Pam Towne, Barbara Kristoff and Shirley Cross, name what teaching T'ai Chi Chih has given them: grounding, community, patience, creativity and companionship through grief.
Michelle Sarubbi
Alpine, California
Bonnie LeBlanc describes how four Cape Cod teachers sustain a TCC community through Sunday Zoom practice reaching Ireland and Florida, library and church drop-ins, weekly teacher workshops and regular coffee hours.
Bonnie LeBlanc
South Dennis, Massachusetts
Vanessa Petterson, accredited in December 2022, describes building two Village Hall classes despite weak marketing skills, the laughter and loving kindness at each class ending, and her growing confidence as a teacher.
Vanessa Petterson
Shenington, Oxfordshire, United Kingdom
Marcella Levie recounts first seeing T'ai Chi Chih at sunset on Siesta Key Beach in 1991, then training over Zoom with Lesley Nell and being accredited in the UK in 2022 with Orly Mani, and the three Dutch groups they now teach.
Marcella Levie
Amsterdam, The Netherlands
Beverly J. Miles recounts an eight-day trip to Corozal, Belize, where visiting teachers held morning and bayside practices, opened The T'an Tien platform, and won Mayor Rigo Vellos's pledge to promote TCC.
Beverly J. Miles
Corozal, Belize
Lorraine Lepine recounts a small group of T'ai Chi Chih teachers gathering in Belize, where twice-daily practice, jungle, ocean and Beverly's community combined into what she calls the most delicious Chi dish.
Lorraine Lepine
Prairie Village, Kansas
April Leffler recounts practicing T'ai Chi Chih abroad, from the 2003 Banff teacher conference to workshops in England and Italy and supporting Beverly Miles, Belize's only teacher, at her new open-air platform.
April Leffler
Prospect Park, Pennsylvania
Lisa Stroyan recounts a week of twice-daily practice in Corozal, including a session at the Santa Rita Mayan reserve, and Mayor Vellos calling T'ai Chi Chih a healing art.
Lisa Stroyan
Fort Collins, Colorado
Guy Kent announces the TCC Association's move to a larger Osuna Road center in Albuquerque, recalling the counsel that Chi follows community and the first center's 1995 opening.
Guy Kent
Albuquerque, New Mexico
Marilyn Griffin describes co-leading a bi-weekly open practice at her YMCA with fellow new teacher Russell Stith, building her confidence while navigating the Y's rules about who teaches what.
Marilyn Griffin
Richmond, California
Christian E. Gunning's poem, written out of the November 2024 teacher accreditation course, moves through circle sharing, magpies and mule deer, snow past a west-facing window, and pealing bells.
JJ Johnson traces Walt Whitman's phrase through Ray Bradbury to the 2024 Teacher Conference, where a group practice of more than 130 teachers seemed to move as one Mind.
JJ Johnson
Windsor, Colorado
Suzanne Roady-Ross, seventeen years into her practice, describes her grown children's differing responses to T'ai Chi Chih and the lasting friendships her students have built around class and lunch afterward.
Suzanne Roady-Ross
Seal Beach, California
Victor's brief verse from the 50th Teacher Conference in Albuquerque, naming the teachers joined forever and moving the chi together with much joy, closing with Justin's name.
Two short untitled haiku by CK from the 50th TCC Teacher Conference, one on time passing too fast and letting the moment go, the other on strangers becoming friends in one circle.
An unsigned fragment from the 50th TCC Teacher Conference strings together feeling the feet, joy, listening and truth, closing with a blessing for the true family gathered there.
Anon
A short poem by Lorel Maple, written at the 50th T'ai Chi Chih Teacher Conference, counting the joy of that sacred gathering place and asking to carry it home.
Parker Reynolds
Bonnie Schowalter offers a few spare lines on the 50th Teacher Conference, where friends from the past reunited, shared the Chi, rested their souls and shared joy.
Bonnie Schowalter
Lisa VanderVliet's short poem from the 50th T'ai Chi Chih Teacher Conference, on life beckoning something new, a radical step forward, and light shining through each person as the group moves together.
Lisa VanderVliet
A brief fragment of praise from the 50th T'ai Chi Chih Teacher Conference, thanking Guy for leading the conference team and Linda, and recalling the food and love the family shared.
