Inspired

I have truly enjoyed learning the art of T’ai Chi Chih (TCC) under the wonderful instruction of Oreann. She brings students into a world of peace and calm and introduces them to the energy that flows from the movements. She has the patience of a great teacher and inspires students to aspire to master the movements. I have come to feel the energy and to give and receive the energy of TCC. I look forward to Monday mornings, to the camaraderie and peace of our class. We all depart inspired and energized by TCC.

PYRAMID POEMS
By Johnnie Lee Marquez

rise

grounded

breathe in/out

engage the day

do tapping

stillness 

shine

breathe

deeply

slowly in

transitioning

emptying

focused

breath

see

sensing

clarity

understanding

alertness

isness

joy

sense

observe

happening

without effort

awareness

mindless

peace

ground

soft knees

shifting weight

extend the leg

hands on point

release

begin