15 August

TCC Inspiration Far and Wide

T’ai Chi Chih is a mindfulness moving meditation practice that’s easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which […]

09 July

Changing Consciousness

02 July

Deepening our Practice

01 July

There Is Within You That Which Knows … That Is Your Teacher Page

So why do we act as though we are ignorant? Because that inner innate wisdom–called Prajna–P-R-A-J-N-A–is covered up. The Vasanas–habit energies–so cover the Prajna that it becomes impossible to shine thru to the conscious mind–but it is there. All thru religious and spiritual literature we read “Know Thyself,” “The Kingdom of Heaven is within,” “The […]

07 June

Deepening our Practice

11 May

Higher Consciousness

T’ai Chi Chih originator Justin F. Stone (1916-2012) describes the nature of consciousness and how meditation helps us access a “non-dual” state. Reprinted with permission from the Autumn 1986 issue of the TCC journal, The Vital Force. People often speak of “higher consciousness.” A man is coming from another state to videotape me in a research […]

08 April

Minding Our Minds

15 March

Physical and Spiritual Benefits of T’ai Chi Chih

Many people begin TCC practice for health reasons, and TCC often helps. Later, students may experience additional benefits – ones they didn’t know to expect at the beginning. By Justin F. Stone, TCC Originator Most people who come for T”ai Chi Chih lessons do it for physical reasons, either because of ailments or because they […]

09 March

Energy in TCC Practice

08 February

TCC Practice in all Circumstances

07 February

Energy in TCC practice

09 January

Softness in TCC Practice

01 January

The Idea of Impermanence

On my recent visit to Albuquerque I gave a talk to over 200 people on the subject “The Spiritual Life” (in a busy world). Many points were similar to the “merging Sense with Essence” talk I made to teachers at the Minneapolis Conference. This subject seems to hit people hard, as they feel they must […]

22 December

TCC Practice Tips

01 December

The Importance of “TEH”

I have stayed with Yogis, in the Himalayan Foothills, who are masters of Prana, the Sanskrit word of CHI. They seem to be impervious to the cold and hunger. Since we ate only once a day, about ten-thirty in the morning (which was not enough for me), one would expect an eagerness to get to […]

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