Blog2020-07-16T22:32:39-07:00

Slowly, together

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  "Slowly and evenly is the right way."– Justin F. Stone, TCC Originator From a recent [...]

January 15th, 2021|Vital Force e-Newsletter|

Exploring

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  "'Practice must be done softly and continuously."– Justin F. Stone, TCC Originator From a recent [...]

December 15th, 2020|Vital Force e-Newsletter|

Gratitude

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  "'Softness and Continuity’ are necessary."– Justin F. Stone, TCC Originator From a recent issue of The [...]

November 15th, 2020|Vital Force e-Newsletter|

Deepening, Quieting, Becoming

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  Have you done TCC today? Once or twice? – Justin F. Stone, TCC Originator [...]

October 15th, 2020|Vital Force e-Newsletter|

The Lighter Side by Sharon Sirkis

Longtime T'ai Chi Chih teacher Sharon Sirkis has been observing and sharing in The Vital Force the Lighter Side expressed by her TCC students since 1999. Enjoy! When I announced the next movement, Daughter in the Valley, one of the ladies at the Senior Center started singing "Down in the Valley." This resulted in the whole group singing along! (Except for me, I didn't know the words.) ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ After a discussion of [...]

September 25th, 2020|Articles by Teachers and Students|

TCC Practice in the Time of COVID-19, Part 4

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  We do T’ai Chi Chih, circulating and balancing the Chi. – Justin F. [...]

September 15th, 2020|Vital Force e-Newsletter|

Softness, Stillness, Continuity

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  We stress softness and continuity in T’ai Chi Chih. – Justin F. Stone, [...]

August 15th, 2020|Vital Force e-Newsletter|

TCC Practice in the Time of COVID-19, Part 3

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  How much more glorious the trip to inner space – and how much [...]

July 15th, 2020|Vital Force e-Newsletter|

TCC Practice in the Time of COVID-19, Part 2

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  Humans are not statistics; within us lies divinity. – Justin F. Stone, TCC Originator [...]

June 15th, 2020|Vital Force e-Newsletter|

T’ai Chi Chih Practice in the Time of COVID-19

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  There is nothing that does not change . – Justin F. Stone, TCC Originator [...]

May 15th, 2020|Vital Force e-Newsletter|
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