Bone Density Improvements & More

In late 2008, I started a beginning T’ai Chi Chih class with Dorene Krause and have enjoyed three courses with her; I believe she gave me a very good foundation. Then I was lucky to find an early morning class with Bill Moore, who continues to fine-tune my movements; I especially enjoy our circle practices. When I began TCC classes, my blood pressure, cholesterol and triglycerides were considered borderline high. Recently, my blood work came back in the normal range; my blood pressure is now also normal. My bone density test showed a significant improvement, as well, which is the biggest surprise to my doctor. I believe these benefits are due to regular TCC practice (as Justin Stone suggests). I am also more centered, energized and focused, and I find my physical balance has greatly improved. Thank you to Justin Stone, Dorene and Bill, who have given me these tools.

By Kathleen “Kay” Spaloss, River Vale, NJ

There is an old joke about a musician who asks, “How do I get to Carnegie Hall?”

The answer, of course, is, “Practice, Practice, Practice.” My question is, “How do I get the most benefits from T’ai Chi Chih movements?” The answer, again, is, “Practice! Practice! Practice!” I enjoy this with Bill Moore at a “Prime Time” class at Valley Hospital in Paramus. The most significant benefit is that my bone density tests have changed to normal for the first time in over 10 years, and I no longer take medication for this issue anymore. My overall strength has increased, as evidenced by being able to lift and care for my young grandchildren. And my overall energy has increased, as I now keep up easily with the older children. I can practice TCC movements anywhere and any time, but I receive and enjoy the most benefits when attending Bill’s classes. There is always something new to learn.