Loyal students keep coming to class

I have been teaching in Rossmoor, Walnut Creek (an “over-55” community) for 13 years. Many of my students keep coming to class year after year, and seem to me, and by their own accounts, to be staying very fit and getting many of the well-known benefits from the practice. We end each class with a five-minute seated meditation, which many of them practice on their own as well. Wonderful students, wonderful practice! Here is a story told by one of my students.

– Barbara Riley