Meditation in Motion

This afternoon I sat in on Steve’s ongoing TCC group practice session. We performed each movement very slowly, deliberately and sensitively.

Halfway through the involvement an effortless sense of expansiveness came over me while I rested in all inclusive comfort within the lower tan t’ien. This was a unique happening for me in 15 years of practice.

I, the seeming individual was no long ‘doing’ TCC though it was occurring within a relaxed, expanded awareness. This state of spontaneous meditation might be described as: no thought, no sense of individuality, while presently aware without doing.

I have experienced related and similar meditations during sitting meditative practice, but never to this extent through TCC.

I acknowledge the generated group energy that undoubtedly contributed to this joyous opening. I share this with you to perhaps prompt an inspiration to practice TCC regularly and reverently. In Gratitude, Lia

P.S. If you are ever in Denver, come by any Monday, 5:30-6:30 pm for group practice.