Categories: Where in the World
Moving & Stilling
By: Eric Braff
Snohomish WA
I love T’ai Chi Chih. From the beginning I found it easy to pick up, and I felt the soothing effects immediately. Sitting and meditating is difficult for me after a busy day. TCC is the perfect blend of moving in stillness and calming my mind, so it’s really a wonderful moving meditation. Focusing on Chi moving through space is the perfect focal point for stilling my mind. My favorite move is Passing Clouds – the circularity and syncing of the shifting weight is like a beautiful breeze cleansing my soul.
Topics: Chi and Intrinsic Energy, Meditation, Passing Clouds, Personal Stories, Stress Relief, Washington
Originally appeared in: November 2011