Rest Quietly after Meditation for Best Results

Following meditation, how many of the group will quickly forget the joy of completeness in silence while engaging in the usual dictates of the restless mind patterns? Most, from my observation. Oh, how we long to be free, yet run from that which can ultimately free us.

Always sit for a few minutes after meditation absorption, to better integrate what has been opened to. Otherwise, much of the potential good will be sacrificed.

– Steve Ridley