Seijaku (February 2017)

Fast Track freed my Seijaku practice more than anything else. It helped completely release the moving through resistance – while keeping me totally rooted in the soles of my feet as I hopped. The impossibility of thinking during Fast Track brings the movements to their essence. It allows the energy to go directly in the soles of the feet. The mental emphasis* that happens during Seijaku is released.

I do not mind going through resistance any longer. Fast Track really liberates the movements; it frees you mentally and physically. It allows the softness and solidity of the practice to merge. As it brings out lightness and joy, you also feel solid and grounded.

*P.S. I know there no emphasis in Seijaku but we cannot not think of going through the resistance. So that is what I call the mental emphasis, one that is very physical.