Fast Track, The Cherry On Top

Seijaku did not come easily, but I have always enjoyed and found it easy to do Fast Track with it. At the recent Albuquerque accreditation, Pam shed light on the subject when she gave us the opportunity to experience Seijaku practice in different ways:

• All Seijaku

• Seijaku and T’ai Chi Chih

• T’ai Chi Chih, Seijaku and T’ai Chi Chih

• T’ai Chi Chih, Seijaku and Fast Track

It became clear that Justin’s extra gift, the cherry on top of the cake, was Fast Track. It ensures that I totally let go without thinking about letting go. Fast Track puts me firmly in my feet (there’s no choice) and adds the joy to what has felt like a serious and somewhat intense practice. Three T’ai Chi Chih, three Seijaku, three Fast Track. Thank you, Justin, for gifting us so much. How fitting that I finally became accredited to teach Seijaku on your 100th birthday and was able to fully taste that cherry on top and understand how it all fits together.

Quick

Stepping

Light jumping

Letting all go

Try not to

Giggle

Ha!