Struggling Times and a Choice?

This last year has been challenging. Having this community, the practice of T’ai Chi Chih and meditation has helped me to endure. Being in the moment is intriguing yet difficult with our busy minds and lifestyle. So, I practice and practice. Hearing people talk of such things as “How things used to be” … “When or will we be back to normal” … “Is this the end of the world” is concerning. Dwelling on memories of what was and fantasies of the future can be stressful and unhealthy.

The Zen question comes to mind: “What is this moment lacking?” Each moment is pure. Nothing is lacking. Be in the “now” comes to mind. As I practice, my awareness is developing, and I experience strong feelings of joy. It makes the “now” very pleasant.

In TCC we learn of yin/yang, the opposites. As we enjoy the feeling of joy and happiness, we also visit sorrow, grief and doubt. This can draw you into a dark place of confusion and sadness. I know this place and have visited there recently. The difference this time is that I am aware of it. The practice of TCC and the wisdom of Justin’s words have given me the tools to recognize it.

During my practice I feel the stillness and quiet within. Coming to the resting position, I breathe and feel the vibration of the Chi energy. My higher self says to me, “Choose. It is your choice.” So, I choose to discard that dark place, put it on the shelf and take joy back into my life. As I write these words, I hear Carmen’s voice, “Smile,” and naturally I do. Making conscious choices is a responsibility we have to ourselves. Choosing to embrace life’s struggles, we have the opportunity to transform and to grow. Live in this moment fully and enjoy. Make each day better than the last. Gift yourself choices that enhance you, and the world around you will flourish.