Tai Chi Chih at the Sanctuary

The Franciscan Forest Sanctuary on the edge of the boreal forest in Saskatchewan, Canada was the setting for a very satisfying one-day workshop led by Sister Viola Bens on April 1, 2006. The stillness of this retreat offered the perfect ambiance for a full day of Tai Chi Chih practice, meditative readings and time to enjoy the warmth of the spring sun.

There was a very pleasing range of experience among the 12 participants. At the outset Viola reminded us that we were all teachers and all learners, although officially we had two teachers with a mix of beginning students and those more experienced in the art. Whether this was a first retreat or, as for some, the third, everyone appreciated the relaxing mood that Viola always manages to achieve. Participants agreed with Rita and Ann who enjoyed the “fact that we were all at different levels” and it was “a nice mix.” Carole felt “inspired and committed to keep on going with (her) practice.” “Enlightening,” “informative,” “grounding,” “confirming,” and “flowing” described some of our reactions to the learning that happened. As Loretta said, “Having the time to fine-tune our movements was great.” Viola took great care to encourage even the most hesitant of the group as she gently corrected technique assuring everyone that she herself was open to be critiqued. We were reminded to focus on continuous flowing movements, smooth weight shifts and relaxed circularity.

Pauses to hear readings from Justin Stone’s writings provided welcome food for the soul. The serenity and calmness of the tall room with its huge field stone fireplace made it easy for us to forget the cares of our everyday existence. We all thoroughly enjoyed the bountiful lunch topped off with a scrumptious bumble berry crisp, created by Sister Viola herself. The opportunity to bask in the sunshine on the deck and observe the return of the first juncoes were unexpected bonuses. Eternity is in the moment and we live it now.

As the day progressed, we definitely came together as a group and sensed the energy flowing around us. In Viola’s words, “To see a group of students and teachers move into softness and deep focus in a one-day retreat is such a joy. I continue to marvel at the power of the Chi in creating peace and joy.” Having felt the power of moving together, we came away from the Sanctuary feeling as Bob did, that “it’s always a privilege to learn from others.”