Why Do You Like to Attend TCC Classes?

Editor’s Note: Marcella asked her students, who are seniors, if they could explain why they like to come to her TCC class every week and what benefits they get from the practice. Below are some responses.

A few years ago, I started practicing T’ai Chi Chih (TCC). In the beginning, I had to think carefully about every movement, but as I progressed, the movements became more automatic, and my mind felt calmer. It has greatly improved my balance and coordination, and I’ve become more patient. Doing the exercises with meditative music gives me a sense of timelessness. — Madelon Wilms

This morning’s TCC class was special: our teacher played guitar and flute music with a simple melody. It was set to repeat, so we heard the same tune about 20 times. The sense of calm was noticeable and tangible. And that was our shared intention: one hour of peace in these hectic, turbulent times. Whether you participate by standing or seated (as I did after surgery), the result is the same — the calm is what truly matters. It influences the rest of your day, and often much longer than that. I hope I can experience this positive influence for a long time. — Olga van Eeden

Once a week I look forward to a wonderful session of TCC, to hear the soothing voice of our teacher encouraging us to enjoy the movements without effort. No need to push myself to show what I am still able to do (despite my age). I’m loving the meditating experience, returning home thankful and filled with energy, and letting go of troubles. I’m discovering how to make use of whatever I am still able to do, and to be happy with that. The effort without effort is possible while living life with grace. — Ariette Vissel

I was searching for a practice to help me restore the life force, vitality, or spiritual energy in my body and mind. Through TCC I’ve become more mindful and focused, finding space for rest and a deeper connection to inspiration. I’m experiencing joy in the movement, greater focus, and balance. — Sima ben Joseph