Zoom Intensive, April 2021, with Sandy McAlister

While I certainly miss in person T’ai Chi Chih (TCC) events, I appreciate the new eyes that develop from online events and the increased comfort people seem to have with Zoom. The best part? The Chi is real and transcends time zones and technology. Below are writings from some participants:

“I love the ‘aha’ moments, those moments when I get it, when I realize what I thought was correct or felt correct, especially the weight shift, could be so much better with a small change. A change that ended up being huge. Before the Intensive I could not pick up my back foot while in a front weight shift. Now, I can.” – Patty Stupca

“The Intensive reinforced basic principles of TCC from different angles. Each level of teaching increases my awareness, expands my consciousness, helps me overcome life’s challenges with ease and grace.” – Veronica Joseph

“At first it felt like a lot of details to absorb, but then we moved into breakout groups, offered feedback, and asked questions. Over four days, questions started to have answers. We reviewed how we should be moving as well as common mistakes.” – Eileen Skinner

Sun rises – flower blossoms 

Heel rises – hands open 

Leg fills – leg empties 

Body grounds – heart soars

Sun sets – flower softens

Chi flows – Chi flows

– Victor James Dougherty

“I never tire of hearing Sandy’s explanations, which all seem logical and doable. The front and back weight shift has been a problem for me, but ideas came flowing regarding this problem. I still needed to shorten my stance; completion of the weight shift by moving the tan t’ien was a novel idea.” – Nelia Beaman

“It’s Day 4 and we begin with Rocking Motion. After a few repetitions, I get an image of the Divine Mother holding me in her arms as we rock. I become overwhelmed and wobbly on my feet. I sit down and listen to Sandy guide us through the motions, tears flowing down my face. It had been a rough week. Sandy talks and I close my eyes. I continue the movements in my seat and allow Chi to flow through me and nourish me physically, emotionally, and mentally. I notice during Around the Platter that my circles are very small. The need to hug myself feels real. At the Cosmic Consciousness Pose, I need to allow the community to heal and nourish me. Our movements are complete and yet, still, I feel the Divine Mother continue to rock me.” – Mary Kay

“Every Sunday night, I send a motivational quotation to my students, and this past Sunday, after the event, this was the first quotation that popped up in my search: “With community comes friendship. A community that is engaged and working together can be a powerful force.” I am happy to be a part of this extraordinary TCC community and grateful.” – Marisa Colson