Lisa Stroyan is an accredited T’ai Chi Chih and Seijaku teacher in Northern Colorado. She has been practicing T’ai Chi Chih since 2013, and loves the calm, clear perspective that classes and practices bring. She has seen the health benefits firsthand, especially the seated version of this joyful moving meditation; after a major health issue she was able to deepen into this healing art to help recovery.  “My daily practice is no longer a ‘should,’ but instead a renewing tool that makes a noticeable difference in the quality of my day and my health.”

Lisa has been teaching weekly classes T’ai Chi Chih classes since 2016 and enjoys working with students of all ages and ability levels, as well as mentoring candidates for teacher preparation.  She helps students learn and refine their movements to get the most benefit, and coaches them in applying the TCC principles including softness and continuity, flowing from center, centering/grounding, alignment, etc., both in and out of their TCC practice.  She also specializes in the seated version of this meditative movement. Please contact Lisa if you would like to deepen your practice and increase its benefits, or if you would like to arrange a class in an individualized setting.