It’s a great time to learn and practice T’ai Chi Chih®, a joyful and relaxing inner discipline, or moving meditation. Great health benefits can come from regular practice. Lisa’s two free classes will continue to meet over Zoom with an expanded audience. Everyone is welcome in either class! Private T’ai Chi Chih, Seijaku (advanced T’ai Chi Chih) and candidate mentoring sessions to prepare for teacher accreditation are available by request.
With the goal of widely spreading this healing discipline, Lisa has taught weekly free TCC classes to the community for four years, always encouraging students to take paid classes from other teachers as well. If you would like to support this endeavor or Lisa’s work, check out this site, which will be expanded in coming months. https://www.buymeacoffee.com/LisaStroyan or you can donate through Paypal: https://paypal.me/LisaStroyan
Want to go deeper or considering becoming a teacher? Lisa also specializes in individual T’ai Chi Chih student and candidate coaching over zoom. Many teachers have found that they make great personal discoveries during the process of accreditation. She has helped several candidates become teachers and recently audited an accreditation and has a good feel for how to get the most out of the process. After helping candidates solidify their felt understanding of the principles and subtleties of the movements, focus shifts to deepening into and feeling the energy of the practice so that T’ai Chi Chih can become the teacher.
Thursdays, Community Fundamentals Class
The Thursday T’ai Chi Chih class helps students learn and practice TCC and its principles. Students at all levels are welcome. This class is an ongoing class with students learning at a variety of levels, and is provided free of charge by the instructor , as a service to the Foothills Unitarian Church community and the community at large. For more information, contact Lisa Stroyan, [email protected]
Community T’ai Chi Chih (Free) – Fundamentals
1 PM MST (12 PST, 2 CST, 3 EST)
T’ai Chi Chih Fundamentals — All levels, welcoming beginners to follow along. No experience necessary.
The Monday T’ai Chi Chih class/spiritual practice helps students deepen their knowledge of TCC and its principles, as well as its application to life. Students at all levels are welcome to follow along. This class is an ongoing class with students learning at a variety of levels, and is provided free of charge by the instructor , as a service to the Foothills Unitarian Church community and the community at large. For more information, contact Lisa Stroyan, [email protected]
Community T’ai Chi Chih (Free) – Deepening
9:30 -11AM MST (8:30 PST, 10:30 CST, 11:30 EST) Reading and class discussion at 9:30; teachers and current practitioners may drop in at 10 am for practice only.
For the password for a particular event or for more information, contact Lisa Stroyan, [email protected]
About Lisa Stroyan
Lisa Stroyan is an accredited T’ai Chi Chih and Seijaku teacher in Northern Colorado. She has been practicing T’ai Chi Chih since 2013, and loves the calm, clear perspective that classes and practices bring. She has seen the health benefits firsthand, especially the seated version of this joyful moving meditation; after a major health issue she was able to deepen into this healing art to help recovery. “My daily practice is no longer a ‘should,’ but instead a renewing tool that makes a noticeable difference in the quality of my day and my health.”
Lisa has been teaching weekly classes T’ai Chi Chih classes since 2016 and enjoys working with students of all ages and ability levels, as well as mentoring candidates for teacher preparation. She helps students learn and refine their movements to get the most benefit, and coaches them in applying the TCC principles including softness and continuity, flowing from center, centering/grounding, alignment, etc., both in and out of their TCC practice. She also specializes in the seated version of this meditative movement. Please contact Lisa if you would like to deepen your practice and increase its benefits, or if you would like to arrange a class in an individualized setting.
Lisa enjoys working with students of all ages, ability levels, and different learning styles. She is accredited to teach both T’ai Chi Chih and Seijaku, has mentored several teachers through the accreditation process, and is on the board of the Northern Colorado T’ai Chi Chih Teacher’s Association. Please contact her for more information. If you are a teacher visiting the Northern CO area, please consider dropping in to visit!
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