Ongoing T’ai Chi Chih Community Class

Come practice T’ai Chi Chih (Joy Through Movement!) This class is BOTH in-person, and on zoom (separately now, hybrid later).  This class meets in person and online at 10am MST. Join our mailing list to get regular reminders with the link and address. If you cannot make these classes currently, you can also learn online at amytcc.com or at the Senior Center with Marie Dotts. More open zoom practices for those who know the practice are available at

Online on Zoom with Lisa Stroyan, Mondays weekly at 9 PT/10 MT/11 CT/12 ET
An all-levels class popular with students, teachers, and candidates; beginners are welcome to follow along. This guided practice class has a focus on learning and refining the movements and deepening energy flow. Here is the zoom info. Click “Join meeting” and type in this Meeting ID: 913 1791 5664 .

In Person with Doriane Tippet: Mondays weekly at 10 am
Until we “go hybrid” the in-person class will meet at Doriane Tippet’s house.  This is a great introduction to TCC for beginners as well as those that have been practicing a while. Contact Doriane for the address.

COST: These classes are a community service by the instructors and the church and we collect charitable donations for the Share the Plate program at Foothills Unitarian Church, which directly supports organizations who are also seeking to unleash courageous love in Northern Colorado.. Past recipients include Disabled Resource Services, Homeward Alliance, Immigrant Freedom Fund, Alliance for Suicide Prevention, and Food Bank for Larimer County. Suggested donation: $7-15 / class or $20-30 / month.

TO DONATE: There are two options. Text the dollar amount you want to give and “tcc” to 84321. For example, texting “7 TCC” to 84321 will donate $7. The first time you will need to connect with a couple of questions and add a credit card, after that it’s just the text! You will receive a confirmation and can easily refund the payment if you make a mistake. If you prefer the web interface, go to https://foothillsuu.churchcenter.com/giving and please make sure to select “T’ai Chi Chih” from the dropdown menu – you will have the option to make this a recurring donation.

Many T’ai Chi Chih practitioners feel that by practicing this simple, healthy, and life-changing discipline, we bring healing and contribute positive energy not just into our own lives, but into the greater community and the world.  We invite you to join us in that endeavor.