The Vital Force Archive
Forty years of The Vital Force (1985-2025), the journal of the T’ai Chi Chih community. Search for a word, a teacher, a movement or a place, or browse by category and topic.
January 2004
The January 2004 issue opens with Justin Stone citing zero percent recidivism at Folsom Prison as a sign the medical establishment is noticing the chi. Sr. Antonia Cooper, newly named Guide of T’ai Chi Chih, tells how she learned the form in St. Paul. Vicky Webb practices Passing Clouds after her son’s death, and Sandy McAlister leads eleven candidates at Ringwood.
Rebecca Busching squeezed Rocking Motion into every break at a Los Angeles finance seminar, and in a far corridor a passing stranger told her, "Ah, you are aware, little Grasshopper."
Rebecca Busching
Seon Keun Oh recounts the teacher accreditation course in Ringwood, New Jersey, the gift book signed by every candidate, and his resolve to carry T'ai Chi Chih back to Korea.
Seon Keun Oh
Virginia Shilson describes an outdoor practice in which she released intruding thoughts, became unusually immersed in the chi, floated indoors, wrote a celebration of life, and danced around the room.
Virginia Shilson
Becky B. Watkins records two images from her accreditation course: Dan Pienciak's teaching of Seijaku as serenity in the storm, and Sr. Antonia's gentle giant imagery after Taffy wrist circles.
Becky B. Watkins
Kathy Grassel, teaching at a juvenile detention center, finds a warden performing flawless T'ai Chi Chih, learned from Ron, a quiet former student now serving time in adult prison.
Kathy Grassel
Freddie Solomon tells newly accredited teachers that accreditation marks the start of learning to teach, and that finding your own voice, personality and laughter matters more than what you say.
Freddie Solomon
Burlington, VT
Carmen L. Brocklehurst describes the every-other-month Saturday review class that draws students of all levels back to basics, including a video-taught beginner who drives four hours and traced the chi's path exactly as Justin taught it.
Carmen L. Brocklehurst
Albuquerque, NM
Nancy Beck and Larry Sava report on West Texas's first T'ai Chi Chih workshop, where Pam Towne taught fifty students at HealthPoint Wellness Center, honored Justin Stone at dinner, and refined movements with five teachers.
Nancy Beck with Larry Sava
Nancy Adams and Roseann Heinrich report on the accreditation course at Mount St. Francis Retreat Center, where Sandy McAlister led 11 candidates, 15 auditing teachers assisted, and new teachers headed for Korea, Newfoundland and the Dominican Republic.
Nancy Adams and Roseann Heinrich
attending teachers
Larry and Nancy secured TV interviews, a live radio broadcast, newspaper listings and a Women's Expo demonstration, with Larry advising teachers to send a press release and FAQs beforehand.
Justin Stone, writing for a health organization, cites the zero percent recidivism among T'ai Chi Chih practitioners at Folsom Prison, a Wall Street Journal report on shingles immunity, his unbroken bones after a fall at Needles, and his own blood pressure.
Dan Pienciak thanks those at the TCC Joy thru Movement events, credits Ed Altman's intensive and two-signature system for the best prepared accreditation class yet, and announces eleven new teachers.
Dan Pienciak
Course Host
Terry Gay Puckett recounts a two-day workshop at Health Point in Lubbock, where Pam Towne corrected about 50 participants, readings from Justin's books followed dinner, and teachers got Saturday afternoon alone with her.
Terry Gay Puckett
San Antonio, Texas
Two letters, from Barbara Riley to Dr. Weil's wellness bulletin and from Kendelyn Beck to Time, asking both to name T'ai Chi Chih correctly in reporting the UCLA immune-response study of seniors.
Sheila Leonard, newly accredited and the first T'ai Chi Chih teacher in Newfoundland, Canada, describes effortless learnings bubbling up as her practice deepens, closing with a pyramid poem from her Ringwood accreditation.
Sheila Leonard
newly accredited teacher
Linden Royce recounts a weekend retreat at La Casa de Maria where seventeen teachers and students worked with Pam Towne on moving from the center, circularity and polarity, plus sacred circle dancing.
Sr. Antonia Cooper, OSF, newly named Guide of T'ai Chi Chih, recounts her mid-life crisis, learning the form in St. Paul, pairing it with Centering Prayer, and conservative sisters' fears she would become a Buddhist.
Becky Watkins recounts the gentle corrections and encouragement of Sandy McAlister and Dan Pienciak during a teacher accreditation week, where candidates dismantled and rebuilt their practice, and closes with a short poem.
Becky Watkins
newly accredited teacher
Participants at the Santa Barbara retreat give their own words on what they took home: individual feedback on their practice, greater chi flow, and the feeling of a group moving as one organism.
Sr. Antonia Cooper thanks Ed and Noel Altman, Jean Katus, Kathy Albers, Ted Fleischman and Marjie Bassler for their behind-the-scenes work, closing with Justin Stone's words on impermanence and gratitude.
Sr. Antonia Cooper
Becky B. Watkins wrote these pyramid poems on the plane home to Louisiana after a November 2003 Teacher Training week, on pulling taffy, sinking from center, chi, and trees rooting into the earth.
Becky B. Watkins
Carmen Brocklehurst led a three-day October meditation retreat at the Madonna Center in Justin Stone's style, and the traditional Saturday silence gave way when Justin himself arrived.
Margery Erickson gathers sayings about change and flexibility alongside quoted passages from Connie Hyde, Lisa Renee France and Melinda Menke on letting go of emotion, bending like bamboo, and clearing negativity that blocks chi.
Margery Erickson
Hanover, PA
Marian Demko describes her accreditation week with teacher trainer Sandy McAlister and host Dan Pienciek, where corrections were given quietly and teacher auditors offered fresh perspectives day or night.
Marian Demko
newly accredited teacher
Ann Rutherford recounts a PBS documentary shown at the October Meditation Retreat, where physicists stalled one second before the Big Bang, and answers with Sri Aurobindo's words on Prana as Chi.
Ann Rutherford
Victor Berg defends Justin Stone's habit of criticizing students publicly, comparing it to the harsh methods of Zen teachers like Hakuin and Huang Po, and argues that those who blame Justin lack honesty about their own unwillingness to change.
Victor Berg
Kristin Orwick thanks those who readied her for the T'ai Chi Chih teacher-training week, naming retreats, auditing teachers and candidates, Dan Pienciak and, above all, Sandy McAlister.
Kristin Orwick
East Berlin, PA
Ann Rutherford collects participants' answers to Carmen's closing question at the meditation retreat, including "I can feel the Universe breathing," and describes carrying "there is only one thing going on" back to work.
Ann Rutherford
Lisa Jacobs recounts her September 2003 teacher training week with Ed Altman and auditing teachers, where correcting her movements left her seeing the outside world differently and called to change.
Becky B. Watkins offers a sequence of pyramid poems written in flight, moving from God's sigh and human oneness to gratitude, loving-kindness through the chi, and soft hands in Push/Pull.
Becky B. Watkins
