My T’ai Chi Chih journey began in June of 2017 when I signed up for a beginning class at the Minnetonka Community Center. To my delight, the practice seemed very manageable to learn. As I continued the classes, the benefits of this mindfulness-based movement meditation practice became clear. My T’ai Chi Chih practice supports my life by providing a daily Read more...

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Ivonne Begue de Benzo discovered T’ai Chi with the book “Chi Running,” which promised injury-free running based on T’ai Chi principles. The book helped Ivonne heal from plantar fasciitis and improve her running, and inspired her to take T’ai Chi classes, where she learned how to live a more centered, balanced life. Ivonne began teaching in 2013, and enjoys the Read more...

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I’ve had the honor of teaching T’ai Chi Chih for more than 15 years. I’ve been teaching through Nokomis Community Center, in view of Lake Nokomis in Minneapolis, for the past 12 years until COVID-19 arrived.   Zoom Classes Mondays at 9:30 a.m. FREE T’ai Chi Chih practice Join Meeting >> Meeting # is 840 2097 8292 Passcode 51816 • Read more...

Once you’ve experienced T’ai Chi Chih (pronounced tie-chee-chuh) you become part of a community — yours to keep forever. How deeply your experience is entirely up to you. The 19 gentle movements circulate, balance, and distribute the chi energy which develops through practice. Benefits vary with each individual BUT FOR ME, after a 30 minute experience, I feel relaxed as Read more...

My fitness specializations and interests include the simple movements of T’ai Chi Chih, through which we activate, circulate and balance our energy. What inspires me each day is the calm, balance and joy that I see in students  when they experience T’ai Chi Chih. As they continue to practice I see energy patterns change, they become more calm and more Read more...

I studied and practiced T’ai Chi and Chi Gong  starting in early 1990s. I found T’ai Chi Chih (TCC) in 2014 when my first teacher, Judy George, led a TCC demonstration at my local library. Pulling in the Energy connected me with a  subtle, yet palpable  energy in the circle we made in that little conference room, as we all Read more...

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Thanks for visiting! My T’ai Chi Chih journey brought me to TCC accreditation in 1998, and have since taught in the Minneapolis area and in Sandstone, Minnesota. TCC has changed my life. I started learning the practice to help heal a physical injury which resolved within two weeks of attending my first class. I continue to practice for the spiritual Read more...

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Bruce Eisenmenger, MA, ABD, LP is a Licensed Psychologist and accredited in T’ai Chi Chih and Seijaku. Bruce is founder and owner of the Center for Integrative Therapies in St Paul, Minnesota, a mental health practice that embraces mind body therapy practices in the treatment of trauma, anxiety and mood disorder conditions. He has over 38 years of professional mental Read more...

Approaching my septuagenarian years, I enrolled in a T’ai Chi Chih class to proactively address the balance issues that can plague many older adults. I expected nothing more from T’ai Chi Chih.  But like so many of its practitioners, I discovered unexpected benefits far beyond increased physical stability. And that has brought me to teaching T’ai Chi Chih, inviting students Read more...

Discovered T’ai Chi Chih through Community Ed in 1996 when in a high stress corporate IT job. Moved to the UK in 2006 and began preparing for teacher accreditation. Accredited by Sandy McAlister January 2007. Taught T’ai Chi Chih in the UK (south of Chichester on the Manhood Peninsula)  2007 – 2013 in community ed, a retirement community, and mostly Read more...

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